Will 20 Minutes In My Spa Really Matter?

Will 20 Minutes In My Spa Really Matter?
We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, … Read More

What Is Hot Tub Circuit Therapy And How Does It Work?

What Is Hot Tub Circuit Therapy And How Does It Work?
A Caldera Spas Hot Tub serves many purposes, including enhancing family time and allowing you to relax both mind and body. They also have a physically therapeutic benefit. Hot tubs are often used to release muscular tension or to help in the recovery of overworked muscles. What Is Hot Tub Circuit Therapy? A Caldera Spas … Read More

How Can A Hot Tub Enhance My Fitness Routine? Part 2

How Can A Hot Tub Enhance My Fitness Routine? Part 2
This is the second post in a two part series on how a hot tub can improve your fitness routine. Read part one here. A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. Can I Stretch In My Hot Tub? Dynamic stretching is … Read More

The Power of Water: Top 5 Benefits of Water Immersion

The Power of Water: Top 5 Benefits of Water Immersion
For centuries people have sought the wellness benefits of immersing themselves in water. From the Roman baths to today’s Caldera hot tub our attraction to water continues to help us think and feel our best. Whether it’s to soothe aches and pains, or to calm a restless mind, the transformative effect of water is quite … Read More

Can My Hot Tub Improve My Sleep?

Can My Hot Tub Improve My Sleep?
Sleep is normally preceded by a drop in body temperature. If that’s true, how could a hot tub help? First, soaking in a hot tub helps you relax mentally while the water’s buoyancy helps decompress your joints. Your circulation increases while your blood pressure and heart rate decreases, helping you reach a resting state. In … Read More